{"id":1487,"date":"2021-04-27T03:14:14","date_gmt":"2021-04-27T03:14:14","guid":{"rendered":"https:\/\/aprende.tergar.org\/es\/?page_id=1487"},"modified":"2024-01-30T18:25:54","modified_gmt":"2024-01-30T18:25:54","slug":"introduccion-a-la-meditacion","status":"publish","type":"page","link":"https:\/\/aprende.tergar.org\/es\/introduccion-a-la-meditacion\/","title":{"rendered":"Introducci\u00f3n a la meditaci\u00f3n"},"content":{"rendered":"<p>[vc_row u_row_style=\u00bb1&#8243; lms_row_has_bk_offset=\u00bb1&#8243; lms_row_bk_columns_offset=\u00bb0&#8243; u_row_enrollment_restriction=\u00bb2&#8243; el_class=\u00bbbanner-no-enroll\u00bb][vc_column][vc_single_image image=\u00bb1528&#8243; img_size=\u00bbfull\u00bb][vc_column_text el_class=\u00bbbtn-enroll-banner\u00bb]<a class=\"btn btn-primary btn-lg create-cookie\" href=\"https:\/\/aprende.tergar.org\/es\/wp-login.php?action=signup\">COMIENZA AHORA<\/a><br \/>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row u_row_style=\u00bb1&#8243; lms_row_has_bk_offset=\u00bb1&#8243; lms_row_bk_columns_offset=\u00bb0&#8243; u_row_enrollment_restriction=\u00bb1&#8243; el_class=\u00bbicon-enrolled\u00bb lms_row_bk_offset_margin_bottom=\u00bb2%\u00bb][vc_column lms_has_clearfix=\u00bb0&#8243; el_class=\u00bbenrolled-course-home-banner\u00bb css=\u00bb.vc_custom_1620861343055{background-image: url(https:\/\/tergarlmsmlbucket.s3.eu-central-1.amazonaws.com\/wp-content\/uploads\/sites\/2\/2021\/05\/04193709\/banner-intro.jpg?id=1528) !important;}\u00bb offset=\u00bbvc_col-lg-9 vc_col-md-9&#8243;][vc_column_text el_class=\u00bbenrolled-course-home\u00bb]<\/p>\n<h1><span style=\"color: #ffffff;\">Introducci\u00f3n a la Meditaci\u00f3n<br \/>\n<\/span><\/h1>\n<p>[\/vc_column_text][vc_column_text el_class=\u00bbenrolled-course-home-links hidden-xs\u00bb]<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><a class=\"course-tab-link\" href=\"#1565983000694-f5a498b4-450120c3-a97f4e5c-bf9d\"><span class=\"hidden-xs\">Contenido<\/span><\/a><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column][vc_column lms_has_clearfix=\u00bb0&#8243; offset=\u00bbvc_col-lg-3 vc_col-md-3&#8243;]\n\t    <div class=\"row tergarlms-texticon-block\">\n\t        <div class=\"col-sm-2 col-xs-2 tergarlms-texticon-image\">\n\t        \t<img decoding=\"async\" src=\"https:\/\/tergarlmsmlbucket.s3.eu-central-1.amazonaws.com\/wp-content\/uploads\/sites\/2\/2020\/03\/15214047\/time.png\" class=\"img-responsive\" \/>\n\t        <\/div>\n\t        <div class=\"col-sm-10 col-xs-10 tergarlms-texticon-content\">\n\t        \t<h3>Aprende a tu propio ritmo<\/h3>\n<p>Por dise\u00f1o, cada sesi\u00f3n dura un d\u00eda, pero si\u00e9ntete libre de aprender a tu propio ritmo.<\/p>\n\n\t        <\/div>\n\t    <\/div>[vc_column_text el_class=\u00bbtxt-center go-to-latest-button\u00bb]User inst logged[\/vc_column_text][\/vc_column][\/vc_row][vc_row u_row_style=\u00bb1&#8243; lms_row_has_bk_offset=\u00bb1&#8243; lms_row_bk_columns_offset=\u00bb4&#8243; u_row_enrollment_restriction=\u00bb2&#8243; lms_row_bk_offset_margin_bottom=\u00bb80px\u00bb lms_row_bk_offset_image=\u00bb2513&#8243; lms_row_bk_offset_section_classes=\u00bbsin-fondo-sm\u00bb][vc_column lms_has_clearfix=\u00bb0&#8243; css=\u00bb.vc_custom_1553815314629{padding-top: 68px !important;}\u00bb el_class=\u00bbicon-no-enrolle\u00bb offset=\u00bbvc_col-lg-3 vc_col-md-3&#8243;]\n\t    <div class=\"row tergarlms-texticon-block\">\n\t        <div class=\"col-sm-2 col-xs-2 tergarlms-texticon-image\">\n\t        \t<img decoding=\"async\" src=\"https:\/\/tergarlmsmlbucket.s3.eu-central-1.amazonaws.com\/wp-content\/uploads\/sites\/2\/2020\/03\/15214047\/time.png\" class=\"img-responsive\" \/>\n\t        <\/div>\n\t        <div class=\"col-sm-10 col-xs-10 tergarlms-texticon-content\">\n\t        \t<h3>REGISTRO<\/h3>\n<p>\u00a1El registro est\u00e1 abierto! Puedes empezar ahora y es gratis. <\/p>\n\n\t        <\/div>\n\t    <\/div>\n\t    <div class=\"row tergarlms-texticon-block\">\n\t        <div class=\"col-sm-2 col-xs-2 tergarlms-texticon-image\">\n\t        \t<img decoding=\"async\" src=\"https:\/\/tergarlmsmlbucket.s3.eu-central-1.amazonaws.com\/wp-content\/uploads\/sites\/2\/2020\/03\/15214046\/profile-1.png\" class=\"img-responsive\" \/>\n\t        <\/div>\n\t        <div class=\"col-sm-10 col-xs-10 tergarlms-texticon-content\">\n\t        \t<h3>\u00bfQui\u00e9n puede tomar este curso?<\/h3>\n<p>\u00a1Todos! Recomendamos que tomes este curso para comenzar a meditar y luego contin\u00faes con nuestras \u00abmeditaciones para la vida cotidiana\u00bb, tambi\u00e9n disponibles con tu registro gratuito. <\/p>\n\n\t        <\/div>\n\t    <\/div>\n\t    <div class=\"row tergarlms-texticon-block\">\n\t        <div class=\"col-sm-2 col-xs-2 tergarlms-texticon-image\">\n\t        \t<img decoding=\"async\" src=\"https:\/\/tergarlmsmlbucket.s3.eu-central-1.amazonaws.com\/wp-content\/uploads\/sites\/2\/2020\/03\/15214043\/guided-1.png\" class=\"img-responsive\" \/>\n\t        <\/div>\n\t        <div class=\"col-sm-10 col-xs-10 tergarlms-texticon-content\">\n\t        \t<h3>Aprende a tu propio ritmo<\/h3>\n<p>Por dise\u00f1o, cada sesi\u00f3n dura un d\u00eda, pero si\u00e9ntete libre de aprender a tu propio ritmo. <\/p>\n\n\t        <\/div>\n\t    <\/div>\n\t    <div class=\"row tergarlms-texticon-block\">\n\t        <div class=\"col-sm-2 col-xs-2 tergarlms-texticon-image\">\n\t        \t<img decoding=\"async\" src=\"https:\/\/tergarlmsmlbucket.s3.eu-central-1.amazonaws.com\/wp-content\/uploads\/sites\/2\/2020\/03\/15214045\/material.png\" class=\"img-responsive\" \/>\n\t        <\/div>\n\t        <div class=\"col-sm-10 col-xs-10 tergarlms-texticon-content\">\n\t        \t<h3>MATERIALES DEL CURSO<\/h3>\n<p>Si lo deseas, puedes adquirir el libro de Yongey Mingyur Rinpoche, <em>La alegr\u00eda de vivir:<\/em> <em>El secreto y la ciencia de la felicidad.<\/em><\/p>\n<p>Descarga la app de Tergar dando <a href=\"https:\/\/app.tergar.org\/#download\" target=\"_blank\" rel=\"noopener noreferrer\">clic aqu\u00ed.<\/a><\/p>\n\n\t        <\/div>\n\t    <\/div>[\/vc_column][vc_column lms_has_clearfix=\u00bb0&#8243; offset=\u00bbvc_col-lg-9 vc_col-md-9&#8243; el_class=\u00bbtxt-course-no-enrroll\u00bb][vc_column_text css=\u00bb.vc_custom_1619190288843{margin-bottom: 30px !important;}\u00bb]<\/p>\n<p style=\"margin-bottom: 0px;\">Aprende a meditar<\/p>\n<h2 style=\"margin-top: 0;\">Introducci\u00f3n a la meditaci\u00f3n<\/h2>\n<p>[\/vc_column_text][vc_column_text el_class=\u00bboffset-text\u00bb]<\/p>\n<h3>RESUMEN DEL CURSO<\/h3>\n<p>En este sencillo curso que puedes hacer a tu propio ritmo, te vamos a presentar algunas maneras pr\u00e1cticas para que explores el paisaje de tu coraz\u00f3n y mente por medio de la conciencia. Tambi\u00e9n empezaremos a descubrir que la felicidad real y duradera no depende de las circunstancias externas de tu vida. Yongey Mingyur Rinpoche ser\u00e1 tu gu\u00eda y te ofrecer\u00e1 una probadita de lo que es meditar, permitiendo que con eso comiences tu viaje en la meditaci\u00f3n.<\/p>\n<p>&nbsp;<\/p>\n<h3>\u00bfQU\u00c9 INCLUYE ESTE CURSO?<\/h3>\n<ul>\n<li>Ense\u00f1anzas en video de Mingyur Rinpoche.<\/li>\n<li>Meditaciones guiadas.<\/li>\n<li>Instrucciones para practicar en la vida diaria.<\/li>\n<li>Preguntas de reflexi\u00f3n y cuaderno de pr\u00e1ctica.<\/li>\n<li>La app \u00abTergar Meditation Tracker\u00bb como soporte de tu pr\u00e1ctica.<\/li>\n<\/ul>\n<h3>\u00bfQU\u00c9 APRENDER\u00c1S?<\/h3>\n<ul>\n<li>El significado de la \u00abconciencia\u00bb.<\/li>\n<li>Maneras pr\u00e1cticas para comenzar tu pr\u00e1ctica personal de meditaci\u00f3n.<\/li>\n<li>A encontrar un equilibrio entre la meditaci\u00f3n y la vida diaria.<\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row u_row_style=\u00bb1&#8243; lms_row_has_bk_offset=\u00bb1&#8243; lms_row_bk_columns_offset=\u00bb0&#8243; u_row_enrollment_restriction=\u00bb2&#8243; lms_row_bk_offset_margin_bottom=\u00bb2%\u00bb][vc_column lms_has_clearfix=\u00bb0&#8243; el_class=\u00bbbk-gris-full\u00bb css=\u00bb.vc_custom_1620766046817{padding-top: 36px !important;padding-right: 20px !important;padding-bottom: 40px !important;padding-left: 20px !important;}\u00bb][vc_column_text]<\/p>\n<h2>Contenido<\/h2>\n<h3>Secciones<\/h3>\n<p>\t\t\t\t<ul class=\"lms-course-sections\">\n\t\t\t\t\t<li>1. Meditar es m\u00e1s f\u00e1cil de lo que crees<\/li>\n\t\t\t\t\t<li>2. Poco tiempo, muchas veces<\/li>\n\t\t\t\t\t<li>3. Mente de mono<\/li>\n\t\t\t\t\t<li>4. La felicidad est\u00e1 en el interior<\/li>\n\t\t\t\t\t<li>5. S\u00f3lo estar<\/li>\n\t\t\t\t\t<li>6. Motivaci\u00f3n<\/li>\n\t\t\t\t\t<li>7. Conclusi\u00f3n y dedicatoria<\/li>\n\t\t\t\t\t<li>8. Tips para la meditaci\u00f3n<\/li>\n\t\t\t\t<\/ul>\n\t\t\t[\/vc_column_text][\/vc_column][\/vc_row][vc_row u_row_style=\u00bb0&#8243; lms_row_has_bk_offset=\u00bb1&#8243; lms_row_bk_columns_offset=\u00bb0&#8243; lms_row_bk_repeat=\u00bbX\u00bb u_row_enrollment_restriction=\u00bb0&#8243; lms_row_bk_offset_image=\u00bb841&#8243; lms_row_bk_position=\u00bb0 108px\u00bb lms_row_bk_offset_margin_bottom=\u00bb2%\u00bb el_id=\u00bbsubscribe-section\u00bb lms_row_bk_offset_section_classes=\u00bbmargin-points\u00bb][vc_column lms_has_clearfix=\u00bb0&#8243;][vc_column_text]<\/p>\n<h2 style=\"text-align: center;\">\u00a1Comienza ahora, es muy f\u00e1cil!<\/h2>\n<p>[\/vc_column_text][\/vc_column][vc_column width=\u00bb1\/3&#8243; lms_has_clearfix=\u00bb0&#8243; el_class=\u00bbmethodology-point text-center\u00bb][vc_column_text]<img decoding=\"async\" class=\"alignnone size-full wp-image-90\" src=\"https:\/\/s3-us-east-2.amazonaws.com\/betatergarbucket\/wp-content\/uploads\/2019\/10\/17140741\/1b.png\" alt=\"\" \/><\/p>\n<p>Reg\u00edstrate con tu correo electr\u00f3nico. [\/vc_column_text][\/vc_column][vc_column width=\u00bb1\/3&#8243; lms_has_clearfix=\u00bb0&#8243; el_class=\u00bbmethodology-point text-center\u00bb][vc_column_text]<img decoding=\"async\" class=\"alignnone size-full wp-image-90\" src=\"https:\/\/s3-us-east-2.amazonaws.com\/betatergarbucket\/wp-content\/uploads\/2019\/10\/17140743\/2b.png\" alt=\"\" \/><\/p>\n<p>Accede al Curso de Introducci\u00f3n a la Meditaci\u00f3n y a las meditaciones para la vida cotidiana.[\/vc_column_text][\/vc_column][vc_column width=\u00bb1\/3&#8243; lms_has_clearfix=\u00bb0&#8243; el_class=\u00bbmethodology-point text-center\u00bb][vc_column_text]<img decoding=\"async\" class=\"alignnone size-full wp-image-90\" src=\"https:\/\/s3-us-east-2.amazonaws.com\/betatergarbucket\/wp-content\/uploads\/2019\/10\/17135108\/3.png\" alt=\"\" \/><\/p>\n<p>Comienza a meditar hoy, es gratis.[\/vc_column_text][\/vc_column][\/vc_row][vc_row content_placement=\u00bbmiddle\u00bb u_row_style=\u00bb1&#8243; lms_row_has_bk_offset=\u00bb1&#8243; lms_row_bk_columns_offset=\u00bb0&#8243; u_row_enrollment_restriction=\u00bb2&#8243; lms_row_bk_offset_margin_bottom=\u00bb4%\u00bb css=\u00bb.vc_custom_1620859119058{margin-bottom: 60px !important;}\u00bb][vc_column width=\u00bb5\/6&#8243; lms_has_clearfix=\u00bb0&#8243; offset=\u00bbvc_col-lg-offset-1 vc_col-md-offset-1 vc_col-sm-offset-1&#8243;][vc_column_text el_class=\u00bbtxt-link-landing\u00bb]<\/p>\n<p style=\"text-align: center;\"><a class=\"create-cookie\" href=\"https:\/\/aprende.tergar.org\/es\/wp-login.php?action=signup\">COMIENZA AHORA<\/a><\/p>\n<p>[\/vc_column_text][vc_column_text][\/vc_column_text][\/vc_column][\/vc_row][vc_row u_row_style=\u00bb1&#8243; lms_row_has_bk_offset=\u00bb1&#8243; lms_row_bk_columns_offset=\u00bb0&#8243; u_row_enrollment_restriction=\u00bb1&#8243; lms_row_bk_offset_margin_bottom=\u00bb3%\u00bb][vc_column][vc_tta_tabs style=\u00bbflat\u00bb color=\u00bbwhite\u00bb active_section=\u00bb1&#8243; el_class=\u00bbcourse-tabs\u00bb][vc_tta_section title=\u00bbContenido\u00bb tab_id=\u00bb1565983000694-f5a498b4-450120c3-a97f4e5c-bf9d\u00bb][vc_row_inner][vc_column_inner][vc_column_text css=\u00bb.vc_custom_1581877182605{margin-bottom: 25px !important;}\u00bb]<\/p>\n<h2>Acerca de este curso<\/h2>\n<p>[\/vc_column_text][\/vc_column_inner][vc_column_inner width=\u00bb5\/12&#8243;][vc_column_text]En este sencillo curso que puedes hacer a tu propio ritmo, te vamos a presentar algunas maneras pr\u00e1cticas para que explores el paisaje de tu coraz\u00f3n y mente por medio de la conciencia. Tambi\u00e9n empezaremos a descubrir que la felicidad real y duradera no depende de las circunstancias externas de tu vida. [\/vc_column_text][\/vc_column_inner][vc_column_inner width=\u00bb5\/12&#8243; css=\u00bb.vc_custom_1568405636489{margin-bottom: 30px !important;}\u00bb][vc_column_text]Yongey Mingyur Rinpoche ser\u00e1 tu gu\u00eda y te ofrecer\u00e1 una probadita de lo que es meditar, permitiendo que con eso comiences tu viaje en la meditaci\u00f3n.[\/vc_column_text][\/vc_column_inner][vc_column_inner css=\u00bb.vc_custom_1620923181020{margin-top: 30px !important;padding-right: 20px !important;padding-bottom: 40px !important;padding-left: 20px !important;background-color: #f7f7f7 !important;}\u00bb][vc_column_text]<\/p>\n<h2>Contenido<\/h2>\n<h3>Secciones<\/h3>\n<p>\t\t\t\t<ul class=\"lms-course-sections\">\n\t\t\t\t\t<li>1. Meditar es m\u00e1s f\u00e1cil de lo que crees<\/li>\n\t\t\t\t\t<li>2. Poco tiempo, muchas veces<\/li>\n\t\t\t\t\t<li>3. Mente de mono<\/li>\n\t\t\t\t\t<li>4. La felicidad est\u00e1 en el interior<\/li>\n\t\t\t\t\t<li>5. S\u00f3lo estar<\/li>\n\t\t\t\t\t<li>6. Motivaci\u00f3n<\/li>\n\t\t\t\t\t<li>7. Conclusi\u00f3n y dedicatoria<\/li>\n\t\t\t\t\t<li>8. Tips para la meditaci\u00f3n<\/li>\n\t\t\t\t<\/ul>\n\t\t\t[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_tta_section][\/vc_tta_tabs][\/vc_column][\/vc_row][vc_row content_placement=\u00bbmiddle\u00bb u_row_style=\u00bb1&#8243; lms_row_has_bk_offset=\u00bb1&#8243; lms_row_bk_columns_offset=\u00bb0&#8243; u_row_enrollment_restriction=\u00bb1&#8243; lms_row_bk_offset_margin_bottom=\u00bb4%\u00bb css=\u00bb.vc_custom_1620858924496{margin-bottom: 60px !important;}\u00bb][vc_column width=\u00bb5\/6&#8243; lms_has_clearfix=\u00bb0&#8243; offset=\u00bbvc_col-lg-offset-1 vc_col-md-offset-1 vc_col-sm-offset-1&#8243;][vc_column_text el_class=\u00bbtxt-link-landing\u00bb]<\/p>\n<h2 style=\"text-align: center;\">\u00bfEst\u00e1s listo para m\u00e1s&#8230;?<\/h2>\n<p style=\"text-align: center;\">El siguiente paso es comenzar el entrenamiento para la meditaci\u00f3n \u00abLa Alegr\u00eda de Vivir\u00bb con Yongey Mingyur Rinpoche. Consta de tres niveles progresivos, que podr\u00e1s ir siguiendo a tu propio ritmo como parte de la suscripci\u00f3n. Puedes comenzar tu prueba gratis por 10 d\u00edas.<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/aprende.tergar.org\/es\/la-alegria-de-vivir\/\">\u00danete a \u00abLa Alegr\u00eda de Vivir\u00bb.<\/a><\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text][tergar_signup_modal][\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[vc_row u_row_style=\u00bb1&#8243; lms_row_has_bk_offset=\u00bb1&#8243; lms_row_bk_columns_offset=\u00bb0&#8243; u_row_enrollment_restriction=\u00bb2&#8243; el_class=\u00bbbanner-no-enroll\u00bb][vc_column][vc_single_image image=\u00bb1528&#8243; img_size=\u00bbfull\u00bb][vc_column_text el_class=\u00bbbtn-enroll-banner\u00bb] [\/vc_column_text][\/vc_column][\/vc_row][vc_row u_row_style=\u00bb1&#8243; lms_row_has_bk_offset=\u00bb1&#8243; lms_row_bk_columns_offset=\u00bb0&#8243; u_row_enrollment_restriction=\u00bb1&#8243; el_class=\u00bbicon-enrolled\u00bb lms_row_bk_offset_margin_bottom=\u00bb2%\u00bb][vc_column lms_has_clearfix=\u00bb0&#8243; el_class=\u00bbenrolled-course-home-banner\u00bb css=\u00bb.vc_custom_1620861343055{background-image: url(https:\/\/tergarlmsmlbucket.s3.eu-central-1.amazonaws.com\/wp-content\/uploads\/sites\/2\/2021\/05\/04193709\/banner-intro.jpg?id=1528) !important;}\u00bb [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"defaulttemplate.php","meta":{"footnotes":""},"class_list":["post-1487","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/aprende.tergar.org\/es\/wp-json\/wp\/v2\/pages\/1487","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/aprende.tergar.org\/es\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/aprende.tergar.org\/es\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/aprende.tergar.org\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/aprende.tergar.org\/es\/wp-json\/wp\/v2\/comments?post=1487"}],"version-history":[{"count":72,"href":"https:\/\/aprende.tergar.org\/es\/wp-json\/wp\/v2\/pages\/1487\/revisions"}],"predecessor-version":[{"id":3108,"href":"https:\/\/aprende.tergar.org\/es\/wp-json\/wp\/v2\/pages\/1487\/revisions\/3108"}],"wp:attachment":[{"href":"https:\/\/aprende.tergar.org\/es\/wp-json\/wp\/v2\/media?parent=1487"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}